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3volution 7itness
Our mission is to establish an environment where you can make things possible. With the help of our friendly staff and community we take our first steps to a healthier lifestyle. We’re a private fitness & transformation Center located in San Gabriel, of Rosemead Blvd. Since 2016 our doors have welcomed hundreds of individuals, from all walks of life, who have shared one thing in common… a desire to change. We coach and train our members through one of the most important times of their life. Our system works and we guarantee results (for those who have the will and desire to change their life.
Services
Group sessions
Boot Camp, HIIT, Stations, and a variety of other popular Group Fitness style groups. These workouts are designed to break weight loss or strenth plateus.
Semi sessions
We also offer personalised training in small group settings to reach fitness goals. Our nutritional guiding meal plans help ensure the best and healthiest results. Our private gym offers a welcoming, clean, and motivational environment for all fitness levels.
Personal Training
3volution 7itness specializes in motivational weight loss classes & muscle toning group classes. We also offer one on one personal training to reach fitness goals. Our nutritional guiding meal plans help ensure the best and healthiest results. Our private gym offers a welcoming, clean, and motivational environment for all fitness levels.
Nutrition
Can you stick to a diet for 28 Days? Most people can. How about a lifetime? Our Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It is totally customized for you based on what you like to eat, and what works best for your body.
Fitness
Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. You will love the workouts!
Accountability
Your coach is going to be your best friend in our program...maybe. It depends on what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. Here for you at each step of of your journey..
Calendar
MONDAY
6:00 am
8:30 am
4:30 pm
5:45pm
7:00 pm
TUESDAY
6:00 am
8:30 am
4:30 pm
5:45 pm
7:00 pm
WED
8:30 am
4:30 pm
5:45 pm
7:00 pm
THURSDAY
8:30 am
4:30 pm
5:45 pm
7:00 pm
FRIDAY
8:30 am
4:30 pm
5:45 pm
SATURDAY
9:00 am
Sign up for our free 7 Day Pass
What our customers say
I love this gym! Everyone is so friendly. The trainers go above and beyond to help me with my training. They are always pushing me to do my best! The meal plan has helped me lose weight and Fabian is always answering any questions I have about nutrition!
Brenda L.7/01/2024
Judgement free gym with very friendly trainers. The trainers here are great with working with people of different fitness abilities and can offer multiple alternative exercises. I have been with them for many years and I highly recommend them!
Ranique H.7/07/2024
I like this gym because the trainers are very committed to their work. They are also very friendly and explain how to perform the exercises. I always train at 6 am and the truth is that I am seeing very great results in my body. I personally recommend it to you.
Mayra L.7/01/2024
In 2023 I had come across a few 6 week challenge promotions 3volution 7itness had been doing via instagram. I always wanted to join but never had the courage to do so. Then in January of this year I finally got out of my comfort zone and signed up. It was the BEST decision I've ever made for myself! This gym is an amazing place to work out in whether you are doing semi sessions or group classes. The trainers are incredible and do an amazing job helping clients hit their individual goals. As far as working out and losing weight I've never been one to push myself. I was very unhappy about my weight, but too lazy to do anything about it. Fast-forward to now I'm about 6 months in and so much has changed in my life. From my weight (down 30lbs), to pushing myself, to feeling better and being more confident. Even my eating habits have changed thanks to the nutritions. The nutritionist checks in and keeps me accountable. If something isn't working out for me or if I'm having a hard time with certain foods he does a great job steering me in the right direction. 3volution 7itness is such a friendly and welcoming environment that personally I look forward to going in and working out
Kare H.7/02/2024
I joined 3volution 7fitness 9 months ago. It is the best decision I made for myself. The trainers are amazing and they genuinely care. My back pain has went away, I've lost 15 pounds and my body fat dropped from 44.9 to 35. It is an empowering feeling and the support I've received is amazing. I recommend this place to anyone.
Gina A.7/05/2024
3volution 7itness is a local gym that is suitable for all fitness levels! Fabian and the trainers are all very knowledgeable, supportive, and friendly. When needed, they will provide modifications for exercises while still pushing us to do our best! Due to starting a new job with a completely different schedule last year, I had to change my semi from the morning session to an evening session and the trainers were accommodating. It is a judgement free environment, and I met many amazing people! Check this place out!
Katelin L.7/07/2024
I'm not a gym person, but I'm very happy and excited that I joined. I'm going on 5 months, the trainers are awesome and very helpful and the results are definitely worth it!
Thank you for all the help!
Jenny M.7/03/2024
These are your ideal fitness trainers! Everyone is nice, respectful, knowledgeable, patient and FUN! You'll be building muscle, losing fat and creating great relationships with everyone.
Jenny K.7/07/2024
Love this place! I have been training here for over a year; this is not an open gym where you come in any time and wander around and "workout ", they provide hour-long, circuit style training classes that WORK YOU OUT. Their trainers are great, I have worked with both Michelle and Soriah and they are excellent!!
They offer semi-private lessons, usually with 4 people or less or the group sessions that are 12 people or less. In each setting you get focused instructions to learn proper form, you will definitely leave there a sweaty mess.
They have ample parking but there is also a kids dance studio and an after school type program in the same complex, so if you are arriving after five, you'll want to arrive early so that you can cruise around for parking.
I definitely recommend this gym/program. While you could certainly find open gyms that are less expensive, but they will not be anywhere as focused effective and productive as this gym. If you want results, this is where you will find them.
Leah K.7/04/2024
I've been coming to this gym for almost 2 years now and I stayed because the trainers are really awesome people who continue to help me become stronger. I definitely recommend it for someone who would like to start their fitness journey because you get a schedule of different workouts everyday and it is never boring.
Rachelle R.7/07/2024
A great local gym! I've been going there for several months now and have seen a lot of progress with my trainer, Soriah. The other trainers, Michelle and Bianca, are great too and everyone's so welcoming. Signing up has been a great investment in my health and fitness journey!
Kaya T.7/07/2024
My experience at 3volution 7itness has been amazing! My current trainer, Soriah has been encouraging and pushes me hard enough to get results. The group classes are great too and I appreciate the community. I am middle aged and have never felt better. I encourage everyone to try this gym out!
Michelle L.7/07/2024
Highly recommend this gym you'll learn and be coached really well. On my first day I wanted to leave because it was so intense for me because I had never workout but the trainers were patient with me and took their time to explain the workouts. now i haven't missed a single session. The hours are flexible they offer morning and evening workouts to accommodate anyone's schedule . If you're looking into some great training give it a try you won't be disappointed!
Felipe B.7/07/2024
3volution 7itness is amazing! The staff is friendly, and the environment is welcoming. It's family-friendly too, which is great for me as a single parent because my daughter can be at the gym with me. The gym is always clean, well-maintained. They offer diverse classes and training programs suitable for all fitness levels. Whether you're a beginner or a professional athlete, 3volution 7itness has something for everyone. Plus, the location is convenient.
Cat A.7/01/2024
Joining this gym has been the best decision I had made. I previously had Planet Fitness and would rarely go and if I did I didn't push my self enough. Joining 3volution 7itness has really been a big stepping stone. They constantly push you because they believe you can do it. Would highly recommend!!!!
Yesenia P.7/01/2024
This is a place where you will not be judged. Everyone that works here is very helpful and very welcoming. The instructors are very accommodating. They will work with you at a level that is the best fit for you. I don't ever feel left out or looked down upon. I love the "let's get to work" attitude. No mean girl atmosphere. 7pm class is popular so I do recommend getting there early for prime parking
Michelle H.7/06/2024
I found this gym through an Instagram ad. Signed up for their 6-week challenge but then ended up extending my membership. It's been a year and a half now, renewing again for another 6 months. I go 4 days a week, 2 group classes and 2 semi sessions. Fabian, the owner and his trainers are all great. Highly recommend! If you're consistent, you will see results.
Michelle D.7/07/2024
I love working out here. The staff is friendly but they are result oriented & I love that! Highly recommend. A little pricey, but it's worth it if you want to get results.
Star L.7/18/2024
3volution 7itness is the longest gym membership I've had! I've been coming here for over a year & I love everything about it! The trainers are very attentive & understanding of any injuries or pain & adjust the group & semi-session workouts to your needs. I love how the workouts are challenging, but are worth it in the end. My weight loss journey was slow in the beginning but quickly progressed as months went by. My results are thanks to all the trainers & their dedication & support!
Yesenia F.7/07/2024
I've been going for about 6 months now and I definitely noticed a difference in my fitness. My journey started with a weight gain goal. I was 100 lbs when I first started and have met my goal of 110 lbs. Soriah is my trainer in small sessions and she definitely knows how to push you. All the trainers work with you and find ways to help you if you have any health issues such as joint pain. Definitely recommend this place if you need a little extra motivation to push yourself. BUT you have to be consistent and put the work in and it's not instantaneous, it takes time and it takes work.
But I definitely recommend especially if you have no clue how to start working out.
Lourdes R.7/06/2024
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