3volution 7itness

Was established in 2016, Our mission is to help residents of the San Gabriel Valley be healthier and become better versions of themselves.


Group sessions

3volution 7itness specializes in motivational weight loss classes & muscle toning group classes. We also offer one on one personal training to reach fitness goals. Our nutritional guiding meal plans help ensure the best and healthiest results. Our private gym offers a welcoming, clean, and motivational environment for all fitness levels.

Simi sessions

3volution 7itness specializes in motivational weight loss classes & muscle toning group classes. We also offer one on one personal training to reach fitness goals. Our nutritional guiding meal plans help ensure the best and healthiest results. Our private gym offers a welcoming, clean, and motivational environment for all fitness levels.

One on one sessions

3volution 7itness specializes in motivational weight loss classes & muscle toning group classes. We also offer one on one personal training to reach fitness goals. Our nutritional guiding meal plans help ensure the best and healthiest results. Our private gym offers a welcoming, clean, and motivational environment for all fitness levels.


Can you stick to a diet for 28 Days? Most people can. How about a lifetime? Our Nutrition Plan will teach you everything you need to do to eat healthy and lose weight, but more importantly, keep it off! It's not a "one size fits all" plan. It is totally customized for you based on what you like to eat, and what works best for your body.


Fitness does not have to be difficult. We make it fun and effective. Each workout only uses exercises that can be modified for every fitness level. Our Fitness Plans have helped hundreds of people achieve the body they've always dreamed of without boredom, repetition, or injury. You will love the workouts!


Your coach is going to be your best friend in our program...maybe. It depends on what you define as a friend. Nonetheless they will be holding you accountable to your goals, there to help with fitness modifications, recovery, following the nutrition plan, you name it. They will be your rock. Here for you at each step of of your journey..



8:30am / Mayra

9:45am / Mayra

4:30pm / Bianca

5:45pm / Mayra

7pm / Mayra


8:30am / Mayra

4pm / Michelle

5:45pm / Bianca

7pm / Bianca


8:30am / Bianca

4:30pm / Michelle

5:45pm / Michelle

7pm / Michelle


8:30am / Mayra

9:45am / Mayra

5:45pm / Bianca

7pm / Bianca


8:30am / Bianca

4:30pm / Michelle

5:45pm / Michelle


9am / Michelle

10:15am / Michelle

Sign up for our free 6 week challenge

What our customers say

  My sister let me know they had a month long Fitness Challenge, so I decided to take the plunge and try it out. By the end of the month not only had I lost weight, I saw a change in my muscle definition that I have never seen in all of my years of hitting the gym.
These people are dedicated, present, here to answer your questions, encouraging, and so much more. If you're looking for a change, check them out.

thumb Sasha M.

  My husband and I have been really out of shape from the year and a half quarantine. So I decided to get our health back on track by going back to the gym. This place is really close to our home and owed by local. Reasonable pricing. We chose the 3 classes+1semi trainer class per week and have been going to the gym 4 days a week (CrossFit and high intensity workout). All the instructors are so nice and supportive. Shout out to Mayra and Michelle for that!!! We have been going to their classes for weeks and seeing lots of changes in our body and health. Their workout really work every single muscle in your body!!! Highly recommend to everyone to join this gym.

thumb Jessica N.

  This is so much more than just a gym. It's a second home. The work outs are always great and different Everytime. Takes away the stress of having to plan out a work out. I 100% recommended visiting the gym if you are looking for a change for the better.

thumb Chris L.

  I have been coming here on and off due to school but it is the only bootcamp i have felt comfortable and love the workout. My favorite trainer is Fabian. I recommend you try it. Very respectful and friendly crew.

thumb Omar G.

  My health has tremendously improved since joining 3volution 7itness. The coach, the staff, and the people there are great to be around. Yessi has been amazing, always checking up on me and ensuring I am hydrated and eating. I think coming to this gym saved my life. I had vertigo, migraines, and shoulder problems (which PT, OT, Massage, Acupuncture, Orthopedic Surgeon, etc..) could not fix. All I needed was a good exercise that involved resistance and cardio. My kids and wife are amazed at how much my health has improved. I feel stronger, lighter, and healthier. I don't care too much about "looking good" my goal was to ensure I felt good and that my health was improving. Thanks to Bianca and Michelle, who have been my two primary instructors for the group class, I appreciate your hard work and care. - Brian

thumb B O.

  At first I was a little  hesitant about coming to this gym. But I figured what the hay! What I am gonna loose by giving it a try? I'm so glad I did! Aside of the friendly environment they help me understand what is really like having a balance nutrition.

thumb Maria A.

  When I first moved to the San Gabriel area 9 months ago, I was looking to change my lifestyle and get healthy. So, I decided to look for a place to workout. I had a few specific things that I was looking for when selecting which gym I was going to call my "home". I wanted a trainer to facilitate and guide me through the workout and correct any bad habits and improper form that I had. I also wanted to learn more about diet and nutrition and what I was eating. After much research, I found 3volution 7itness learned that they offered exactly what I was looking for. I signed up and have been with them ever since. As of today, I have lost a total of 21lbs and 7.8% body fat. Thank you Fabian, Gus, Joey, Edward, Jose, Franco and Gabby!

TLDR: Great trainers, amazing workout, 10/10 overall.

thumb Brian A.

  Friendly people, caring, nice, professional. Really love this place. I have looked for a place where I feel
Comfortable and I found it. Come try it if you are looking for bootcamp classes

thumb Omar G.

  Nice local boutique gym with friendly staff. Facility is smaller but quite clean. It's more geared towards beginners who need help with weight loss as their group classes are usually HIIT style to target quicker fat loss

thumb Simon W.

  This local gym is amazing! I've been coming to classes for nearly two months now and have been super impressed by the quality of the classes and the instructors. Members and instructors are friendly and supportive - this is a perfect place to go if you feel anxiety about going to the gym.

I did the 28 day challenge to start, and Dixie was assigned as my accountability coach. It really helped to have her check in a few times a week to help me stay motivated and answer questions. If you keep up with the challenge you can end up with some major life style changes by the end. My health has improved dramatically over the last two months and I'm looking forward to continuing to lose weight and get in shape.

thumb Ruben A.

  This is a good gym with great trainers who motivate you. Even during the pandemic they would still upload workout recordings on Facebook. Everyone here is very chill and friendly.

thumb Brian P.

  Started here at 227 lbs. did I need to lose weight nah because I'm a bad ass regardless. Michelle Bianca and mayra beat me like a dog!! First 2 weeks my whole body ached and hurt like a mofo couldn't sit down to take a shit so I avoided eating. They worked every muscle in my body muscles I didn't even know I had. I cried sometimes and wanted to quit but kept coming back in one month I'm down to 209. They gave me a meal plan to stick to. I work about 12hrs a day so there is absolutely no excuse for you not to come in. The owner Fabian and Yesenia are all nice. I'll post a pic soon

thumb J S.

  I definitely recommend joining 3volution 7itness! Bianca is amazing. She really goes above and beyond to help when I can't do a work out.

Soriah is the newest trainer and she is now one of my favorites as well! I definitely recommend checking out their classes! They're super friendly as well

thumb Leslie L.

  Great place to workout! The trainers teach the classes and everyday you focus on on area. For me it's so much better than going to different gym where I wouldn't know what to do. I've lost 18lb in the 3 months that so have been going consistently!

thumb Esmeralda G.

  So far so good. I joined this gym going on 4 weeks and I'm so glad I did. The trainers  great! So informative and positive. Helping me stay on track with my goals.

thumb Adriana O.

  So I actually saw 37's ad on Facebook while in the waiting room at my doctor's office. I already knew my Dr going to say I need to be more active, so I saw it as a sign and decided to try it out.

The gym is right up the street from my work so it is very convenient for me to go to classes before or after I get off. Mayra and Dixie are awesome trainers, they really know how to push you and be supportive as well.
I just completed my 28 day challenge and ended up signing on for a full 6 month transformation. At first I really didn't know what to expect, and really thought I was gonna try it out and leave, but after a few classes, I was hooked. Not only do I feel better physically, but mentally as well. I wake up energized and look forward to going every morning and that's what keep me motivated, I am having fun while working on myself. So far I'm down 6.5 lbs, 5% body fat, gained 3lbs of lean muscle and much have more stamina, will post an update after a few more months.

Covid friendly at this time, you have the option to do indoor with mask on or outdoor without. Wipes and sanitizing sprays are provided and everyone does a great job at cleaning up after themselves after class.

thumb Chapman K.

  I have finished my first 28 days challenge session and I am on my 2nd one currently. I have to say that the 28 days challenge session totally changes my view of losing weight.

Previously I was very concerned about weight numbers and always feel guilty if I have dinners. I thought if you want to lose weight, you must skip your dinner and eat as less as you can. When I first time started my challenge session in 3volution 7itness, the coach gave me a personalized weekly meals plan and emphasized should not skip any meals and must drink enough water. I didn't follow for the first two weeks, because I wanted to lose more weight. The workout training was very tough to me at the beginning that I was thinking about give up every minutes during the workout. And I didn't have dinner after my night time workout, because I was already exhausted and I didn't want eat dinner to gain weight and ruin my efforts. After two weeks, I didn't lose as much weight as my expectation and I was kind of frustrated. Fabian reached to me before I called for help, he always tracks the members' progress. He explained why I must have food after workout and why I need to drink enough water. I chose to trust him and followed his instruction. And my result started getting better, and I have more motivation to follow the rules.

When I finished my first 28 days challenge session, I have lost 9 pounds and reduce 5 percent body fat. The number is not the most impressive part, the before and after body picture really surprise me. And these pictures totally make me realize that the change of body shape is more important and meaningful than the change of weight number. And this session makes me not feel guilty to eat dinner any longer, makes me more healthy not only physically but also mentally.

And the 28 days challenge session makes me start to enjoy the working out process, I'm working out not only because I want to be fit, I also very enjoy the feeling that I am very strong, powerful and energetic. I like this feeling.

All the coaches and staff are very helpful and supportive. They are pretty professional and nice, they never give you pressure or feel uncomfortable. Although the trainings are always high intensive, I always feel very relaxed and happy in the studio.

I strongly recommend this studio and their programs, they changed my life. Thank you!

thumb Christy Z.

  I've been a member for about year. I love this place The workouts are hard but easy to follow with the help from the coaches. It's like working out with family because that's what they've become!
You feel welcome each time you walk in!

All the coaches instruct in their own way, but you know they are trained to help you achieve your fitness goals!

Fabian- (Owner) when he is subbing a class, you know that he is going to come up to each member to make sure we have the correct form. He greets you by name which is a great feeling!

Joey- Has such a soft voice, he is a sweetheart. Those pulsating squats (killer!) ‍I love taking his class on Mondays and Fridays.

Gus- WOW he is TUFF! His energy level is addicting and he is a great motivator. WOOOO!!!!
His CrossFit days are hard, but he knows we can all do it!

Edward- you think it's going to be an easy workout, but those planks with the alternating touching kettle bell WOW great for THE core. He places himself by your sides to make sure you are not swinging your hips oh soooo hard!!

Gabby- One of the nicest people you'll ever meet. Without her I don't think that place would run as smoothly as it does. She gets s#%@ done!! She genuinely cares how your day is going. She is sooo helpful!

Franco- He has helped me with an an ongoing injury and referred me to an awesome chiropractor that has helped me come back to doing leg days because  they are my favorite‍!

Overall, this is a great gym! So come by check out a class and join because you won't be disappointed!

thumb Yolanda T.

  If you're like me & don't like going to a "regular" gym because you don't know how or what to work out then 3volution 7itness is for you! They have 1-hour boot camp classes multiple times a day Monday-Saturday. The trainers are energetic, motivating & fun! Fabian, the owner, is really easy to work with. He's super flexible and understanding. 10/10 would recommend.

thumb Andie Y.

  I love working out at this gym! The trainers and owner Fabian are friendly and welcoming! Great works outs and vibes!

thumb Jenny P.

sign up for our free 6 week challenge